50. Mastering The Weight Loss "Intangibles"

In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles." These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food. They take time to master and the best time to practice is while you're still working on losing the weight. Tune in to find out what they are and how to start incorporating them into your weekly focus. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant