50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️‍♂️⚡️

Episode 26 of the PodWorkouts podcast, hosted by PodWorkouts, titled "50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️‍♂️⚡️" was published on March 14, 2022 and runs 54 minutes.

March 14, 2022 ·54m · PodWorkouts

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Summary

Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT! Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.  If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! *If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE. Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it! . E Q U I P M E N T: Cardio Equipment (Rower, Treadmill, Bike) Rig Bench Barbell . Part A Starts At - (2:55) 15 min EMOM: Min 1) :40 Row/Bike/Run Min 2) Air Squats Min 3) Inchworms w. Push Up . Part B Starts At - (18:11) 15 min EMOM: Min 1) 10 Wide Grip Bench Press Min 2) 12 Bench Dips Min 3) :30 Hollow Hold . Part C Starts At - (35:15) 15 min EMOM: Min 1) 10 Back Squats Min 2) 6 Back Rack Reverse Lunges Min 3) :40 Forearm Plank

Episode Description

Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT!

Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

E Q U I P M E N T:

Cardio Equipment (Rower, Treadmill, Bike)

Rig

Bench

Barbell

Part A Starts At - (2:55)

15 min EMOM:

Min 1) :40 Row/Bike/Run

Min 2) Air Squats

Min 3) Inchworms w. Push Up

Part B Starts At - (18:11)

15 min EMOM: