50 Minute Yoga Nidra for Genuine Freedom

This 45-50 minute Yoga Nidra by Julie Lusk is designed to lift your awareness from the mundane world to one that is supremely pleasant and free. Shifting one’s perspective by progressively withdrawing awareness from the senses (pratyahara) is one of Yoga Nidra’s secrets for doing this. Being overloaded by everyday life and the constancy of sensory experience is exhausting. The ego could use some freedom by airing out and would benefit from some well-deserved rest. However, this is like putting a child down for a nap. Typically, they will fight it at first but will feel refreshed afterward. As the ego eventually quiets, attention automatically and naturally turns inward toward one’s true Self: our innate, enduring source of inner peace and happiness. From the book Yoga Nidra Meditations: 24 Scripts for True Relaxation available here: https://amzn.to/3QadiKF Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport ⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.