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#50 Mis on EMS treening ja kellele see on? Enely Sarapuu episode artwork

EPISODE · Oct 16, 2024 · 1H 1M

#50 Mis on EMS treening ja kellele see on? Enely Sarapuu

from Tervise Progress

Tänases saates räägime EMS treeningust - mis see on, kellele see on ja millal seda kaaluda?Mõned mõtted, mida saatest saad:- EMS on treeningstiil, kus ühe treeningu ajal saab kogu sinu keha üheaegselt aktiveeritud.- See, mida EMS treeningu impulssiga teha saab, on võimas.- Impulss aitab vabastada kehast sinna jäänud vanu asju.- EMS aitab inimestel jõuda iseendani ja enda kehaga rohkem kontakti saada.- Inimese rüht on otseselt seotud inimese minapildiga, mida ta peeglist näeb.- EMS ei ole imevahend. Küll aga on EMS treening üsna kiire (20 minutit) ja võimekas.- EMS treening parandab verevarustust, lümfiringet. See paneb südame verevarustuse väga hästi tööle. Samuti aitab ennetada mitmeid vigastusi.- EMS aitab parandada sooritusvõimet, sest EMS aktiveerib nii mitmeid erinevaid lihaskiude korraga.- Treener, kelle poole pöördutakse, peab olema teadlik sellest, mida ja kuidas ta teeb.- 90% vastunäidustustel kehtib reegel kui arsti poolt on lubatud jõutreening ja elektriravi, siis on EMS väga okei.- Näo EMS treeningu tulemusi on võimalik tõesti kohe märgata: jume tuleb näkku, verevarustus paraneb, põselohud võivad rohkem välja tulla, pisikesed kortsud kaovad jne.SAATE TIMELINE:00:03:50 - mis on EMS treening ja mis toimub sellel ajal kehas00:07:50 - EMS tõstab füüsilise keha sagedust00:09:15 - kuidas EMS töötab?00:13:10 - EMS trenni tuled sisuliselt kaks kätt taskus00:18:00 - EMS treeningut saab teha aktiivselt kaasa, aga ka passiivselt panustades00:20:15 - teadus EMS ümber00:31:41 - EMSi saab ka kuritarvitada00:33:30 - EMS rühmatreeninguna00:37:00 - spetsialistide ja teadlike treenerite kaasamine diastaasi puhul00:40:00 - kas ja kellele on EMS vastunäidustatud00:48:00 - EMS ja rehabilitatsioon00:49:00 - näole mõeldud EMS00:53:00 - lõpetuseks mõtted Enely Sarapuult🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

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Tänases saates räägime EMS treeningust - mis see on, kellele see on ja millal seda kaaluda? Mõned mõtted, mida saatest saad: - EMS on treeningstiil, kus ühe treeningu ajal saab kogu sinu keha üheaegselt aktiveeritud. - See, mida EMS treeningu impulssiga teha saab, on võimas. - Impulss aitab vabastada kehast sinna jäänud vanu asju. - EMS aitab inimestel jõuda iseendani ja enda kehaga rohkem kontakti saada. - Inimese rüht on otseselt seotud inimese minapildiga, mida ta peeglist näeb. - EMS ei ...

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#50 Mis on EMS treening ja kellele see on? Enely Sarapuu

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This episode is 1 hour and 1 minute long.

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This episode was published on October 16, 2024.

What is this episode about?

Tänases saates räägime EMS treeningust - mis see on, kellele see on ja millal seda kaaluda?Mõned mõtted, mida saatest saad:- EMS on treeningstiil, kus ühe treeningu ajal saab kogu sinu keha üheaegselt aktiveeritud.- See, mida EMS treeningu...

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