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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

EPISODE · Mar 3, 2022 · 20 MIN

#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com

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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

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This episode is 20 minutes long.

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This episode was published on March 3, 2022.

What is this episode about?

Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8...

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