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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles? episode artwork

EPISODE · Mar 3, 2022 · 20 MIN

#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Mar 3, 2022

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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

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