50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC

 In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety and guiltWhy fear, stress, and self-doubt are heightened for new parents and how to overcome themThe first step in moving from self-doubt to calm and connectionIf you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.Connect with Alexis:Website: https://www.confidentlytherapy.org/Instagram: @confidently.therapyEmail: [email protected]: https://confidentlytherapy.kit.com/podcastexclusiveText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll