EPISODE · Jan 6, 2026 · 14 MIN
#50. Goals Don't Change Lives- Standards Do
from Transform Your Life - Just Count Me In · host Sari Stone
Send us Fan MailInfluential Women VerifiedAs the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.In this episode, we explore a different approach:What if alignment matters more than goals?Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.You’ll learn:Why alignment is a nervous system state, not a mindsetHow incongruence keeps the brain in survival modeWhy choosing a personal standard can feel more regulating than setting goalsA short regulation practice to help you reconnect with what feels honestThis episode is for anyone seeking clarity, ease, and truth as they enter the new year.Facebook-Just Count Me InInstagram- Just Count Me InThank you for joining me!If this episode resonates, please share it with a friend who needs a little inspiration today!
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What this episode covers
Send us Fan Mail Influential Women Verified As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted. In this episode, we explore a different approach: What if alignment matters more than goals? Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be. You’ll learn: Why alignment i...
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#50. Goals Don't Change Lives- Standards Do
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