#50 - Overcome Emotional Eating During The Holidays

Often times we think we need more willpower or discipline to not gain weight over the holidays. But what we really need is to understand why we are overeating. When we fully understand the why behind our overeating, we can make the changes we want. Listen in to learn why we overeat this time of year and the one thing it takes to overcome eating our emotions during the holidays! If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/