50 Pounds Down And Going Strong! The Results Of Restoring Those Relationships. - Meagan MacPherson

TODAY mark's 50 pounds down for our very own Meagan MacPherson! And guess what? Meagan lost her first 10 pounds just by listening to this podcast! How cool? Join me in listening to her story on how she got here! We talk about motivation and how's she's kept it going so strong for over a year and a half now. We talk about "inner work" and how restoring our relationship with ourself is such a crucial and important step in the weight loss journey. We also talk about how she switched into maintenance for this summer and how it was such a great mental break and has assisted in setting her up well for this fall. All this and more in today's episode! If you're looking for a good dose of inspiration - look no further! This girl has such an incredible story. She is so self aware and as a coach I am continually impressed by her ability to set realistic goals and make steady progress towards them. Couldn't be happier to have you part of our Burns Fitness Fam Meagan!