#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows

Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut! Here's what we chatted about today: Why I don't count peak week in my prep timeline What I listen to during my cardio right now: Mulligan Brothers on YouTube Joe Rogan Podcast/YouTube Julia Rene IFBB Wellness Pro YouTube Missy Truscott IFBB Fitness Olympian Pro YouTube Huberman Lab Podcast/YouTube My fave protein bars I almost binged on HERE. (Use promo code: Diane to save some $$) Soreness post training and my tips for that Should we do EAA's when training fasted?  How to pick a natural federation for competition  SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).