50: Shihan Cameron Quinn - On Mental Toughness and Martial Arts

Shihan Cameron Quinn has been training Kyokushin Karate for 47 years. He has worked with elite athletes, sporting teams and professional martial artists. He is a best selling author, and does speaking engagements and training seminars around the world.In this episode, we discuss mental toughness in training, the benefits of martial arts for mental health, maintaining a positive attitude, overcoming trauma and some specific martial arts focused questions including, 'Should you focus on principles or techniques?'.You can connect with Cameron via his Facebook page: Cameron Quinn's Quinntessential Combat CentreBooks Mentioned:The Budo Karate Of Mas Oyama - Cameron QuinnHow To Be Your Own Body Guard - Nick HughesIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.