#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more

In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwanted bulk. He also tackles questions about meal frequency, foods you dislike on a diet plan, and addresses why many feel their body changes after marriage. Plus, don't miss his take on the Mount Rushmore of fat loss supplements—hint, it's not what you think! Tune in to get the straight facts and practical advice to reach your goals. Coach VinnyEmail: [email protected]: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: [email protected]: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!