#50. Somatic Healer Sheri (Reiki) Cardelli Returns

Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.   Chapters: 00:27 — Why Healing Is Ongoing   03:49 — Pause Before You React 05:18 — Personal Power & Responsibility 09:22 — Health, Energy & Preventing Burnout 14:09 — Breathwork for Emotional Regulation 15:25 — Moving Energy Through the Body 21:26 — Protecting Your Energy 21:44 — "Give Back, Take Back" Practice 25:04 — Jen's Personal Transformation   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Book with Sheri here: https://www.mamacare.health/about-sheri