50 | SPECIÁL O VÝŽIVĚ #5 - ALTERNATIVNÍ SLADIDLA, AFTERBURN EFEKT, ALKOHOL A DALŠÍ

from The Tapes · host Lucie Minarova

Je výhodnější šetřit si přes den kalorie na obrovskou večeři? A jak je to s tím silovým tréninkem a spalováním - opravdu spaluji kalorie navíc, i když jsem už přestala cvičit? Jaké jsou moje tipy na to, jak se vypořádat s klasickým týdenním kolečkem - přes týden režim, o víkendu alkohol a přejídání? A co strava před závody a maximálním výkonem? Nejen tahle témata jsme společně rozebrali v pátém výživovém speciálu! Tak se do něj pojďme pustit 🌿Přeji příjemný poslech 🥑_Instagram: @luciemin // @thehealthytapesWeb: www.luciemin.comYoutube: youtube.com/lucieminarova

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This episode was published on October 30, 2020.

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