EPISODE · Oct 19, 2015 · 18 MIN

50: Surrender to the Breath

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and opening. By offering up the breath sensations to the world to which they belong, we also cultivate an attitude of allowing everything to be as it is. The post 50: Surrender to the Breath appeared first on I Should Be Meditating.

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50: Surrender to the Breath

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