50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmenopause! Today is the 50th episode of Functional Moms Podcast. For those of you who are new, we started the show last year to help women over 40 improve their health through functional medicine and lifestyle solutions. Our expert guests have given us many simple tips for improving health. Sometimes functional medicine is labeled as too expensive or out of reach for most people, but our show has proven that’s not always the case! There are so many behavior and lifestyle changes that can help improve your health and well being as well as your family’s. Today we’re going to highlight 3 of the biggest tips we’ve learned during season 2 when it comes to shredding fat and gaining muscle after 40.  Episodes referenced: https://open.spotify.com/episode/4O6CLP1fpfmbdZJckhwBxj?si=b731b6f0898b48ea https://open.spotify.com/episode/3WUQh2as2M2wrfFHPZF4Qd?si=6KqY7MpPRIan-WZctzvYzg https://open.spotify.com/episode/3ofLAPhNr3pCUri76nFox8?si=89129133a6534549 Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! ~Kristin and Raquel [email protected]  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast