50: The Magic of Mushrooms

Mushrooms are packed full of nutrition. From essential B vitamins, to antioxidants, and compounds that can make them great for brain health too. Whether you like mushrooms or not, this podcast is a good one to listen to, as I also mention other foods that you can get similar nutrients from. For all the show notes head to www.veets.com.au/50  Relevant links mentioned in the show Cerviche   https://www.veets.com.au/blog/cevicheMushroom dip https://www.veets.com.au/blog/mushroom-dip-or-pateTo sign up to my weekly newsletterwww.veets.com.au/signup  Hope you enjoy this episode Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a fabulous week.With gratitude Veet Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup