#50: The Truth on Coffee, Cortisol & Inflammation

You love your morning coffee but is it secretly fueling inflammation? The answer isn’t what you think. In this episode the twins break down the myths around coffee and inflammation, explaining why it’s not the coffee itself that’s the issue. From cortisol timing and gut health to what you add to your cup, this episode breaks down the science in simple relatable terms. If this episode made you rethink your morning ritual share it with a friend who loves her latte as much as you do, and don’t forget to follow and leave a review. It helps more women find this space and feel empowered to live in rhythm with their bodies.