#50 The World's Fittest Book Part II - Book Summary

Part II: Optimise fat loss, build strength, increase speed, improve enduranceHello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.In this episode, we cover topics such as:How to Lose FatHow to Get Big and StrongHow to Increase Speed and PowerHow to Improve EnduranceIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The World’s Fittest Book’ book summary will be waiting for you.Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-The Secrets of Record-Breaking Fitness00:01:01-How to Lose Fat00:01:42-Focus on the Flavour of Food06:13-Using Food as a Fuel00:10:39-Calorie Deficit00:22:44-The Function of Food00:41:13-Fitness and Food00:44:42-Fun00:46:49-How to Write Your Own Diet00:58:02-How to Get Big and Strong00:58:40-Five Ways to Become Strong01:03:25-How to Start Training01:04:31-Three Forms of Strength01:09:53-How to Increase Strength01:11:49-How to Make Muscle01:14:39-How to Build Size01:20:59-How to Increase Speed and Power01:21:26-Rate of Force Development01:21:50-Shock Training01:24:34-Stretch-Shortening Cycle01:26:24-How to Build More Speed01:31:00-How to Improve Endurance01:32:37-The Mechanics of Running01:34:44-Bioenergetics01:36:31-Next EpisodeIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog