50: Therapists Share Their Favorite Self Care Tips

 Welcome to Episode 50 of Therapy Chat! Today’s episode is extra special because it’s the 50th episode of Therapy Chat! Host Laura Reagan, LCSW-C decided to try something different. She asked her fellow therapists to record a favorite self care tip, and they jumped at the chance to share what they recommend, and what they use personally. Listeners will hear a variety of therapists sharing their favorite self care tips. Check in with Therapy Chat and let Laura know: what’s your favorite tip? What did you take away from this episode that you can use? Resources mentioned in this episode: Laura’s blog post on self care apps recommended by therapists: Read here Previous episodes of Therapy Chat about self care: Episode 22 with Ashley Davis Bush, author of Simple Self Care for Therapists: Episode 22 Episode 24 on Vicarious Trauma/Secondary Traumatic Stress & Self Care: Episode 24 Episode 44 with Laura van Dernoot Lipsky, author of Trauma Stewardship: Episode 44 Poem quoted in this episode: “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’ Copyright Nayyirah Waheed. Check out her powerful poetry collections “salt” and “nejma” and her website: www.nayyirahwaheed.com Go to Therapy Chat Podcast website and share what you like or don’t like about the podcast. www.therapychatpodcast.com Thanks for listening to Therapy Chat! Therapists Contributing to This Episode: Daniela Paolone LMFTWestlake Village Counseling in Westlake Village Californiahttp://westlakevillage-counseling.comSarah Leitschuh, MA, LMFTSarah Leitschuh Counseling, PLLC Eagan, MN www.sarahleitschuhcounseling.com Jessica Scales, LMFTNext Level Therapy, NW in Federal Way, WAwww.nextleveltherapynw.comSusan Faurot, LMFT, Certified Life CoachOnline onlywww.consciouspathinc.comRachel Goodman, MFTRachel Goodman, MFT Psychotherapy for Helpers, Berkeley, Californiarachelgoodmanmft.comRebecca Wong LCSW-RConnectfulness Counseling, New Paltz NYConnectfulness.comNicole Burgess LMFTBurgess Counseling and Consulting LLC; Indianapolis, INwww.NicoleCBurgess.comStacey Steinmiller, LCSWAuthentic Self Counseling Rochester, NY 14610www.ascounseling.comAdvertising Inquiries: https://redcircle.com/brands