50. Tune Out to Check In | 10 Minute Meditation

Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen deeply to our inner guidance.This 10 minute meditation is designed for you to tune out from the noise of the external world and tune back in with your heart, no matter what stage of life you are in.Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!