50 Ways to More Calm, Less Stress by Megy Karydes

https://thebookvoice.com/podcasts/2/audible/23671 to listen full audiobooks. Title: 50 Ways to More Calm, Less Stress Author: Megy Karydes Narrator: Siiri Scott Format: mp3 Length: 8 hrs and 15 mins Release date: 12-26-23 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.