50: What to Do if You Hate Exercise

You already know that exercise is good for you. You don't need me to point out that exercise is important for keeping your body and mind healthy. But what if you hate exercise? Or, at least, what do you do if you just don't like exercise? Discover why you might not like exercise and what you can do about it. I'm sharing how to make sure your bad experiences with sports or exercise don't stop you from trying something new, some of the different options available to you that you might never have considered, and how to find the kind of exercise that really works for you.   Get full show notes and more information here: https://carriehollandmd.com/50