50. What to do today, to sleep better tonight

Sleep. We all know we need it,  but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know* they need eight hours of slumber, but they can't get it; their simply isn't the time, or their mind is whirling so much they can't nod off.So, this is five practical, actually useful things that you can do today to works towards a full night's sleep, tonight. I'm sure you'll be familiar with some of them, but a handy reminder can be super useful, right?And to learn more about the knowledge and tools that naturally exist within yoga that can help us sleep longer and deeper, join my free workshop: Yoga for Sleep, save your spot to join live, or get the recording here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here