EPISODE · Dec 10, 2024 · 36 MIN
50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System
from Heal with Grace · host Grace Secker
In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.Podcast Mentioned:Why Journaling is Important and How to Use itHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navig...
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50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System
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