#50 - Why Women Need To Lift Weights

This episode is all about why women need to focus on building more muscle. I chat through what building muscle means and how it looks ie. getting toned and feeling body confident, not to mention the incredible health benefits and how it can put off you having to go into a care home when you are an old grannie. I also chat about the importance of protein and the role is plays on actually being able to build and maintain muscle so you can live a longer and healthier life. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x