EPISODE · Jan 23, 2025 · 7 MIN

50. Why You Self-Sabotage When Things Are Going Well

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits!In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change.You’ll learn...- The hidden causes of self-sabotage- Why allowing both positive and negative emotions is key to overcoming binge eating- The superglue power of celebrating small wins to rewire your brain- Why life gets to be good for you—and how to believe it🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

50. Why You Self-Sabotage When Things Are Going Well

0:00 7:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

Nov 14, 2025 ·81m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?

This episode is 7 minutes long.

When was this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode published?

This episode was published on January 23, 2025.

Can I download this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!