50 | Will My Emotions Overwhelm Me?

Do you ever feel afraid that if you let yourself feel your emotions, they'll completely take over?Many people learn to suppress sadness, anxiety, anger, or grief because they're afraid that once they open the door, they won't be able to close it. Others swing in the opposite direction, becoming consumed by their emotions and struggling to find perspective.In this episode, Scarlett explores the balance between emotion and logic through the lens of mindfulness, therapy, and the concept of Wise Mind from Dialectical Behavior Therapy (DBT). We discuss why emotions aren't the problem, why suppressing them often creates more suffering, and how learning to acknowledge emotions without becoming overwhelmed can transform your relationship with yourself.If you've ever wondered how to feel your feelings without drowning in them, this episode is for you.To work with me, visit www.scarlettchang.com