50 - Wisdom in our Breath and Body: A Conversation with Edie Gudaitis

What if bodies hold an innate wisdom just waiting for us to tap into it? And, what if this wisdom can be particularly potent when we slow down enough to deeply access it? In this episode, Elizabeth Mintun takes a deep dive with Edie Gudaitis, the CEO & founder of Edie Gudaitis Wellness, into her work and personal experiences with learning to slow down and deeply listen to her body. Edie is certified in yoga and breathwork, she is a best selling author, a meditation facilitator, and a wellness coach. Edie supports clients through retreats, workshops, public speaking, writing, and podcasting on “The Stress DETOX Podcast”. Key Takeaways: A deeper belief drives us to maintain current lifestyle patterns. Learning more about this deeper belief can help the process of shifting these patterns. It can be helpful to ask the question: “Who were you before the world told you who you should be?”  Simple, accessible practices (like breathwork) can be incredibly helpful to create significant shifts in our internal narrative and lifestyle. 5 deep breaths every morning and every night can make a huge difference. Resourceshttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditationConnect with Edie on IG: @ediegudaitis.wellnessConnect with Edie on LI: Edie Gudaitis Self led programs: https://ediegudaitiswellness.com/online-programs/Mexico Retreat: https://ediegudaitiswellness.com/international-retreats/Workplace Wellness: https://ediegudaitiswellness.com/employee-wellness/1-on-1 Coaching - Stress and / or Grief:https://ediegudaitiswellnessbookinglink.as.me/schedule/3fab735c/appointment/43794315/calendar/4399336?appointmentTypeIds%5B%5D=43794315