EPISODE · Dec 4, 2025 · 1H 24M
50 Years of Forgotten Weightlifting Methods ft. Leo Totten
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Calvin and Coach Brian interview Leo Totten, a 50 year veteran of the sport and owner of East Coast Gold, one of the longest running and most dominant weightlifting clubs in the country. We discuss Leo's beginnings in the sport watching legends like Steve Stanko, Bob Bednarski, and Fred Lowe compete at York Barbell in the 1960's, training in his broom closet, to competing at the 1984 Olympic Trials. We also discuss how training has changed over the last 50 years, and what modern lifts can learn from old school methods. And finally, we cover the importance of coaching development for coaches of all experience levels. ********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained ft. Max AitaOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!Join Coach Leo's Mentorship→ Learn More***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Coach Calvin and Coach Brian interview Leo Totten, a 50 year veteran of the sport and owner of East Coast Gold, one of the longest running and most dominant weightlifting clubs in the country. We discuss Leo's beginnings in the sport watching legends like Steve Stanko, Bob Bednarski, and Fred Lowe compete at York Barbell in the 1960's, training in his broom closet, to competing at the 1984 Olympic Trials. We also discuss how training has changed over the last 50 years, and what modern lifts can learn from old school methods. And finally, we cover the importance of coaching development for coaches of all experience levels. ********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained ft. Max AitaOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!Join Coach Leo's Mentorship→ Learn More***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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50 Years of Forgotten Weightlifting Methods ft. Leo Totten
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