#50┆用呼吸緩解緊張😥

from 晚安被被 · host 藍婷

每個人都有感到壓力、焦慮、不安的時刻，像是面試、上台、比賽等等…，該如何面對或處理這種情緒？是每個人一生中，都會需要面對的課題，今晚讓我們透過呼吸，以及意念轉換練習，一起減輕壓力感 ɢᵒᵒᵈ ɴⁱᵍʰᵗ ║今晚蓋被被║ ✦ 去光水的秘密 ✦ 微小魔法：惡搞遊戲《鵝作劇》，小心玩這個情侶會吵架！ ✦ 床邊說書：碇典子《好事吸引力結界》── 改變呼吸 ✦ 好睡冥想：放鬆面對生活的壓力與挑戰 ⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜ ➜ 合作邀約信箱 [email protected] ➜ YouTube也可聽 https://www.youtube.com/@晚安被被 ➜ 貼圖買起來 https://reurl.cc/zq2xXQ ⋆⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⋆ ➜ 社群互動來這裡被被IG ✦ sleepybabe.zzz.podcast https://www.instagram.com/sleepybabe.zzz.podcast/ 被被Threads ✦ 晚安被被 Sleepy Babe https://www.threads.net/@sleepybabe.zzz.podcast 藍婷IG ✦ ___lanting___ https://www.instagram.com/___lanting___/ -- Hosting provided by SoundOn

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#50┆用呼吸緩解緊張😥

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