EPISODE · Sep 26, 2021 · 28 MIN
#50: Zuzana Ondrisova: Tvárová jóga ako cesta k vonkajšej aj vnútornej kráse
from Fitshaker Podcast · host fitshaker.sk
Tvárová jóga napomáha nielen vyzerať skvele, ale aj cítiť sa skvele. To, ako sa vnútorné cítime síce ovplyvňuje to, ako vyzeráme a ako sa "tvárime" , ale funguje to aj naopak. S lektorkou tvárovej jógy, Zuzanou Ondrisovou, sme sa sa porozprávali o tom, čo je tvárová jóga, pre koho je vhodná a aj aká bola Zuzkina cesta j nej.
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#50: Zuzana Ondrisova: Tvárová jóga ako cesta k vonkajšej aj vnútornej kráse
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