500th episode! Finding Wisdom in Discomfort: Guided Medit...

What this episode covers

Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart. Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom. So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 8 minutes long.

When was this Guided Meditation episode published?

This episode was published on September 17, 2025.

What is this episode about?

Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say:...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.