501 - 5 Tips For Safe & Effective Workouts
from Digital Barbell Podcast Hosted by Jonathan & Blakley Fletcher
Work with us 1:1 - https://www.digitalbarbell.com/contact-us Take your progress to the next level, safely with these 5 tips. 1: Take Your Warm-Ups Seriously 2: Move Your Equipment Safely 3: Use The Right Stance (hip vs. shoulder width) 4: Breathe & Brace Correctly 5: Use The Right Intensity/Effort Resources: How To Load Your Barbell: https://youtube.com/shorts/bCgk3OYcN_A Hip vs. shoulder Width: https://www.digitalbarbell.com/blog/2021/1/27/hip-vs-shoulder-width-amp-when-to-use-them Breathing and Bracing: https://youtu.be/pJywUuAtYOA Grab a week of free workouts: https://www.digitalbarbell.com/minotstrong Work 1:1 with us: https://www.digitalbarbell.com/contact-us
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