501. The Progress & Accountability Log (Pal)

⚪️ 🔴 - Monday, March 03, 2025, 08:15 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I meal prepped today, aiming for 28 meals but ended up with 10 due to miscalculations and storage limits. I plan to prep every Monday to stay on track. My new system, the Progress and Accountability Log (PAL), will track my weekly goals and progress every Sunday. This week’s focus: meal prep, no fast food, daily vitamins, gym adherence, and reading. I scheduled reminders to stay consistent. Blade 1 is halfway done, and I’m locked in. Notable Quotes From This Episode: “What would you, tomorrow, want you, today, to do?” “Hindsight’s always 20-20.” “If I hadn’t started one 500 days ago, today I probably would have wished I had.” Funny, Out of Context Quotes: “I had to take a fat shit this morning and so that took up some time.” “I'm on a shitty ass stool, probably have scoliosis after sitting here for so long.” 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling much better today. Perhaps it is due to the fact that the ONE THING has been to meal prep and I just somewhat got it done. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,550 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard