502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!

Episode metadata supplied by the publisher feed · Published May 2, 2022

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502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

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This episode is 22 minutes long.

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This episode was published on May 2, 2022.

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