503. Clear Your Mind with Cognitive Diffusion

In today’s episode, Dr. Killeen introduces the concept of cognitive diffusion from Acceptance and Commitment Therapy. Learn how stepping back to observe your thoughts—rather than forcing them to change—can provide clarity and direction, much like the guidance of a great coach. Tune in to discover how embracing this mindset can help you navigate challenges with greater ease. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com