503 Confessions of an Upset Mama! What are you feeding your child?

When you wake up, getting ready for the day, what are you feeding your child? Confessions of an upset mama: I began to think about how I was feeding my children. What were they fueling their bodies with? As infants, I made sure that they only had the best, breast milk. And I have to admit, the older they became, I probably let me guard down some. Not that I didn't try and feed them the best, but life gets busy. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT  One thing I learned through my own life, nutrition is so very important. We just can't rely on other people (i.e., government, USDA, FDA, etc.) and the labels placed on the food. We need to understand how our bodies work, and educate ourselves to what is best for our own bodies.  The one thing our children are eating more of year after year is sugar! Sugar is an addictive drug. It affects our brain, our attitudes, our emotions, our relationships, our tone, our lives. Sugar is very dangerous. The human body has less than 1 tsp of sugar in throughout the whole body when balanced. Yet the average adults consumes over 300 g of carbohydrates (sugars) in a day. The daily USDA recommendation of sugar consumption is 130 grams.  So back to the question...What are you feeding your child? Trix has 27 g of carbs. Orange juice has 27 g of carbs. Goldfish contains 20 g of carbs in 55 pieces (who's counting the pieces?). Apple juice has 28 g of carbs and a Quaker Chocolate Chip Granola Bar has 17 g of carbs. Let's not forget a single slice of bread at 14 g of carbohydrates.  A banana has 5 tsp of sugar. An apple has about the same amount. There is sugar everywhere in our foods (real and processed).  What are you feeding your child? My rant is that we (including myself) allow convenience to jeopardize our children's health. Today it stops! Are you ready? The K.I.S.S. ~ Be your child's first line of defense! Read the labels. Look at the sugar amount (carbohydrates). Control portion sizes. Offer healthier alternatives. (celery sticks, carrot sticks, apple slices and peanut butter)   If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 20-30 minute call.  5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson