504. Understanding Your Biological Instincts

Ever wonder why you snap at someone after a stressful day? It’s all rooted in our biological instincts for reacting to stress. In today’s episode, Dr. Killeen explores how these ancient responses influence our modern behavior and offers tips on creating a pause between stimulus and response. Learn how mindfulness can help you reprogram unhelpful reactions and build better habits for managing stress. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com