#505 Jessica Baum on Attachment, Emotional Safety, and Healing Self-Abandonment

In today’s episode, I sit down with the amazing Jessica Baum, psychotherapist and author of Anxiously Attached and Safe, for a powerful and deeply personal conversation about how our early attachment patterns shape everything, our relationships, our sense of safety, and even how we show up as parents. Jessica brings a rare mix of clinical expertise and lived experience, making this a must-listen if you've ever felt stuck in the same patterns or wondered, "Can I really heal this?"We explore the science behind attachment styles, what secure connection actually feels like, and how healing isn’t just about understanding, it’s about feeling, co-regulating, and being anchored in safe relationships. Whether you're navigating a breakup, parenting with intention, or ready to call in healthier love, this episode will meet you right where you are.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxJessica's Details:Socials -https://www.facebook.com/@beselffullhttps://www.instagram.com/jessicabaumlmhc/https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/Book - https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/0593850815Free gifts for listeners: https://jessicabaumlmhc.com/safeBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show