#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon

Miguel Peralta is the kind of enthusiastic and galvanizing person that can bring runners of all abilities together. He is also super fast! In this episode Miguel talk about how he originally pushed running away when his dad tried to get him to run as a teenager, embracing running in his 20's, how taking a "no days off" mentality fit his personality, the magic of 10 mile runs, and how he went from a 3:27 marathon all the way down to 2:47! Miguel also talks about bringing runners together to help his community through his work with the Guapo Boys. You can follow Miguel at www.instagram.com/smalls26.2. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices