506: Gaining Better Sleep and Rest with Jingyun Fan

In this latest episode, we had the honor of chatting with Jingyun Fan, the CEO & Co-founder of Shuni. In early 2020, Jingyun started Shuni to help people suffering from insomnia develop the skills for better sleep through cognitive behavioral therapy. Before Shuni, she was an AI research scientist at Accenture and a data scientist at Hello, the company behind the bedside sleep tracker Sense. She graduated from MIT with a degree in Biology.  In this interview, Jingyun provides us with eye-opening sleep education! Jingyun explains what thoughts and behaviors lead to insomnia and how to gain healthy sleep naturally and without medication. She also helps us understand how our ability to rest and relax when we are awake influences the quality of sleep we have at night.