506. The Art of Not Freaking Out

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?   Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.   But here's what most people get wrong: trying to fight it only makes it worse.   In this week's episode, you'll learn how to stop fighting the panic and what to do instead when you start freaking out.   Get full show notes, transcript, and more information here: https://jodymoore.com/506