EPISODE · Aug 12, 2026 · 12 MIN
(#506) The Biggest Lies Your Binge Eating is Telling You.
from The Queen of Pep Talks · host Jessica Battle
On today's episode of The Queen of Pep Talks, Jessica breaks down the lies binge eating tells — and why they feel true even when they're not. From "you'll never be normal around food" to "you're the only one who does this," she unpacks how shame keeps the cycle alive and what it actually takes to stop believing the story. XO Watch the full episode on YouTube.
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(#506) The Biggest Lies Your Binge Eating is Telling You.
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