507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, how your brain prioritizes short-term discomfort over thoughtful response, and why trying to get through the feelings quickly keeps you stuck. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/507Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Socratic Coaching Method CertificationEnrollment for the next cohort is open. This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more. Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong. Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoachingEnroll in The Socratic Coaching Method Certification