507. Reward Yourself With a Night Time Routine

It's time to celebrate your wins, Be It babe! In this Fuck Yeah Friday episode, Lesley shares an inspiring story of resilience from librarians saving books, uplifting wins from the eLevate community, and a personal self-care journey that’s bringing unexpected joy. Whether it's investing in your Pilates practice, embracing new routines, or simply learning to indulge in self-care, this episode is your reminder that now is the time to prioritize yourself.

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In this episode you will learn about:

• How librarians used creativity to save books.
• A Pilates instructor’s exciting new investment in her home practice.
• The power of videotaping your workouts for self-awareness.
• Lesley’s personal self-care journey and why it’s making such a difference.
• The overall rewarding experience of her nighttime routine.

Episode References/Links:

• Librarian Vibes Instagram - https://www.instagram.com/p/DFqRH11yxZu
• Ep. 337 Ashley Black - https://beitpod.com/ep337

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Resources:

·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g

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·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ

·        Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00  

It's Fuck Yeah Friday. 

Brad Crowell 0:01  

Fuck yeah. 

Lesley Logan 0:02  

Get ready for some wins. 

Lesley Logan 0:05  

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

All right, Be It babe, hello. How are you? Happy Friday. So this is where I share a little bit of inspo that I got from the internet, a little bit of inspo from you, and a little bit of inspo from me, and then a little mantra. It's the Fuck Yeah Friday. If you're new to our podcast, this is our short episode. It's really a lot of fun. You never know what you're gonna get. But also, I might share one of your wins, so send them in. Literally, send your wins in. Please, come on. It's so much fun. 

So this inspired me when I was on Instagram, and it comes from librarian.vibes, and it says, librarians create fake library card to save thousands of books. I know. Isn't this amazing? So this librarian said there's nothing more sacred to a librarian than a library card. But when a town in Florida decided to burn all the books that hadn't been taken out in a while, local librarians made a fake card for one Chuck Finley, Chuck, who doesn't exist, checked out 2,361 books to keep them from being Fahrenheit 451.

So I truly love this. I love a little bit of resistance to like things that just aren't making any sense. And so may I just suggest that if you are afraid of amazing books being banned or not being able like one of the ways you can do it. I saw this other girl on Instagram every month just going and buying some of the books on the banned list, just going and buying them while they're still around where she's at, so that they stay in existence, right? So this inspired me, very inspired by it. So anyways, I hope that inspires you. Isn't that kind of cool? 2,361 books don't get burned because Chuck Finley doesn't exist. Check them out. Love that. Love that for them. 

Okay, so your wins that came through, honestly, I've spent a lot of time with my eLevators, so I'm gonna share some of theirs. So this one is from Lisa Osoteo, dear eLevator family, I'm so excited to introduce to you Esme, my Wunda chair, short for Esmeralda, in honor of her beautiful grotto, teal green color and Violet, my sumptuous Spine Corrector. I chose the colors sight unseen, just computer swatches, and when I got Violet, she lived up to her name, though, truth be told, she also gives off a Barney and Grimace vibe. So despite her proper sounding given name, she's also Biolet Barney Grimace or VBG. If she's wanting to be posh, she'll also answer to Violet Bader Ginsburg, her name when she helps me inhabit a spine of steel. I did my first chair workout yesterday on Esme, and she kicked my butt. I haven't yet to be broken in by VBG. This dynamic duo put me through my paces. Kidding aside, I'm celebrating that. One, eLevators taught me the value of a personal practice. And two, that my practice warrants investing in my own classical Pilates equipment. And three, that I have the knowledge to know which equipment I need to support an essential home practice. And finally, four, that I have this community who share Pilates equipment birth announcements. It's a thing, Esme and Violet. February 4th 2025 I mean, so fun. I wish I could post you the picture. It's just adorable and amazing, and the colors are beautiful. And now I need to get my own violet version of something for my studio. I have a grotto, and it is stunning. It is a color is worth repeating. So thank you, Lisa, for letting us celebrate the births of Esme and VBG. 

This next one is Christine Ivy, and she is one of my new eLevators, and she wrote. I videotaped myself doing the mat so I could watch and see where I am in my practice, especially in terms of stable shoulder girdle connection and back extension. It was really helpful to see evidence of where I am and what I need to work on, humbling and helpful. And I wanted to share that with you guys as a win, because here's the deal, my loves. We've all heard feelings are not facts, you know what I mean? Like, like feelings are not facts. And in our bodies, it's really easy for us to feel like we are in extension when really we're just like a PEZ dispenser with our neck, or feel like we're tall when really we're leaning forward. So I don't like mirrors in a studio, although obviously they have to exist in a little bit. But I don't love people just looking at themselves all the time. I kind of like people moving their bodies and then film something. And so at OPC, we actually let our members film themselves doing an exercise or two and send them in. And I can give feedback, because it may be that they just need to move their feet a little bit further to the right, or they need to actually reach down through their heels more, like sometimes, just need someone else's eyes to tell you what you're feeling, yes, but also here it is, and then you can find it better, and you can find it faster. And I just love that we do that. So thanks, Christine, for sharing that win because it's not easy to look at yourself and go, okay, oh, I see, I feel like I'm doing like this, but really, I'm cheating myself out of this. So thanks for sharing that. I can't wait to see how your practice continues to grow inside of eLevate. 

All right, a win of mine. So you guys, I gotta be honest, I think I've shared this part of this as a win earlier this year, but here we are in April, and this is about a year ago when, like, my lashes grew in and I could, like, finally doing it with them, but I am sharing that I have truly, absolutely loved, having fun getting to do a self-care routine that is for my face. When I had fake lashes, you can't really wash your face, you can't rub your eyes. You couldn't do that right? And so I'm obsessed with washing my face and then putting this moisturizing rinse on my eyes in the shower and gua sha-ing my skin. And I actually have learned how to gua sha with just my fingers as well, because there's ways you can do that for your lymphatic drainage. I know you're like how is this a win? It is a win because one, I absolutely love doing my makeup. I think it's really a lot of fun. I don't go off to go do my makeup. I also go out without my makeup all the time, but I am actually having so much fun getting to know myself and my look and who I am. But more importantly is the removal of the makeup and having access to my whole face and then the self care that I can do. And if you're like, wow, she's really indulging herself. Yes, I am, and I hope it inspires you, because, my goodness, we all need to be a little more indulgent about how our bodies feel. And I say this, my mean, like massaging my face. Because, my goodness, if you we talked about this with Ashley Black, the fascia person you know, spending 20 minutes like fascia-blasting your body, what that does for you. And so here I am in April, truly loving all the things I can do for myself. And I, you know, some of us like, oh, I gotta go gua sha. I've gotta go wash my face. Gotta go brush my teeth. Honestly, there's something so rewarding about cherishing all the things that I do as a nighttime routine, not only do they help me sleep, but also they really do make me feel good inside and out. So I hope that this win of me having a habit of gua sha-ing my face and loving taking my makeup off gives you some inspiration on like where you can have some gratitude, and also where you can be a little more indulgent, right? 

All right, a mantra for you. Here we go. We gotta leave you with something to think about. Now is the time. Now is the time. My loves, whatever you're thinking about doing, and when am I gonna do it? Now is the time. Here's your sign. Thank you so much for letting me share all this stuff with you. It's really a lot of fun to do solo episodes, celebrating your wins, celebrating something in my life, celebrating something that was pretty cool, that someone did. And a mantra, if you have any wins you want me to share, please send them in, because you might need to hear them today. Wouldn't it be amazing if you were having a rough day and then you heard about something you did for yourself? Bet you it would change your day. All right, loves, you know what to do. Until next time, Be It Till You See It. 

That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.

Brad Crowell 8:48  

It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. 

Lesley Logan 8:53  

It is transcribed, produced and edited by the epic team at Disenyo.co.

Brad Crowell 8:57  

Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.

Lesley Logan 9:04  

Special thanks to Melissa Solomon for creating our visuals. 

Brad Crowell 9:08  

Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.

Transcribed by https://otter.ai