508 How to Beat Procrastination

Procrastination catches us all. It catches me. Saying yes, yes, yes, yes and then putting it off until right before it's do or needs to get done. How to beat procrastination would give you more freedom to create your now. When we procrastinate, it becomes a senseless cycle of decay followed by worry and anxiety leading to panic "catch up"! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT   Is that a place, a feeling you desire to live in? The house of procrastination! But really most of us would age better, reduce our stress and be happier if we could beat procrastination. Let's first look at what you procrastinate. Maybe it's paying the bills. Or maybe it's doing the infamous laundry. Who is this helping? What is this helping? Procrastination leads to only more stress, anger, frustration, and overwhelm all adding up to being incompetent; a failure. Why set yourself up for failure. How to beat procrastination is your way to.... The K.I.S.S. ~ Don't survive, THRiVE! Just say no! Make NO apart of your vocabulary. If you want to accomplish more, do less. Less is more. It allows you to FOCUS on what is important in your season of life. Every YES must be defined by 1,000 NO's! Develop healthy habits.  Sleep (helps you with energy management) Diet (you have to feel good on the inside) Movement (mental performance is higher) Spiritual Reflection (contributes to overall daily performance) Surround yourself with supportive people. People of likemindedness.    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 20-30 minute call.  5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson