508: Tending to Your Mental Health with Rebecca Werts

In this last episode of 2022, we sat down with Licensed Professional Counselor-Associate Rebecca Werts to talk about investing in our mental health during the holidays and beyond. Rebecca is a dear friend and trusted professional. Her insights on the intersection of mental health and faith are powerful, and throughout this interview she gives us practical tools to navigate everything from grief to depression to anxiety. This is a must-listen to tend to your own health and wellness and also to be better equipped to support your friends and family in their mental health challenges. BONUS! WE HAVE A FREE GIFT FOR YOU THIS HOLIDAY SEASON  We have partnered with Rebecca to offer a special bonus resource for our listeners. This month only, we are offering a free download of Rebecca's workbook Tending to Your Mental Health to help you identify your own mental health needs and to provide you with tools to invest in your mental health. Simply subscribe to IridescentWomen.com to receive this free and incredibly helpful resource. The holiday season can get very busy, and it can be hard to find the time to tend to your mental health needs.This resource is YOUR way to do that. Don't miss out on this! Subscribe to our site now.