50代、心と体が軽くなる朝の整え方 | ep3

朝は、がんばる前にゆるめる。深い呼吸、耳ほぐし、肩の脱力。たった30秒で、体の軸がすっと戻ります。忙しい朝こそ、一日を軽くする小さなご自愛から。フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/フラメンコの日常やレッスンの様子はInstagramで更新中！https://www.instagram.com/hinamenco/

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

50代、心と体が軽くなる朝の整え方 | ep3

0:00 2:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of フラメンコと生きるラジオ?

This episode is 2 minutes long.

When was this フラメンコと生きるラジオ episode published?

This episode was published on December 18, 2025.

Can I download this フラメンコと生きるラジオ episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!