50kg Drop Guest - Microbiome, Fat Loss & Functional Nutrition with Sarah Reilly

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.Sarah shares her remarkable journey of surviving late-stage Lyme disease, rebuilding her health from the ground up, and dedicating her career to helping others transform their lives. We dive deep into the power of the microbiome, gut health, and how short-chain fatty acids play a vital role in weight loss, inflammation, and even breaking free from addiction.Alongside Sarah’s story, Ian reflects on his own path—from marathon struggles and calorie counting, to embracing the carnivore diet, losing 40kg, and preparing for fatherhood. Together, we explore life after carnivore, sugar addiction, and what it really takes to create sustainable health.If you’re curious about functional nutrition, gut repair, or want inspiration for your own weight-loss journey, this episode is packed with insights and hope.#weight loss podcast #sugar addiction, #carnivore diet #gut health #functional nutrition #microbiome #sustainable fat loss Sarah Riley Get NourishedJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.